Thanks to the fact that you can't train right now, sports facilities are supposed to be closed, a situation arises where you just sit at home, watch Netflix, and eat. Or not?:-))
That's why we put our heads together and came up with a series on how to stay fit at home.
The first video for us was filmed by our awesome buddy David Švacha – davidsvacha.cz. David is the owner of a fitness center dfitness.cz, a personal trainer, and has experience with MMA. He is also a professional soldier with experience from Afghanistan and works as a combat training and close combat instructor. He's just really skilled, and you can check out everything he can do on his website.
If you're preparing at home, feel free to send us a similar video; we'd love to feature you on our YouTube channel and present you to the goalkeeper world :-)
So, here’s the home video and instructions:
- First exercise – 2 x 12 repetitions
- Second exercise – 2 x 12 left leg 2 x 12 right leg
- Third exercise – 2 x 8 again each side
- Fourth exercise – 2 x 10 getting up over the left leg and 2 x 10 getting up over the right leg
- Fifth exercise – 4 x 8 jumps
