How to be a better goalkeeper? In addition to physical training, pay attention to psychology and data
How to be a better goalkeeper? In addition to physical training, pay attention to psychology and data
The world of sports is constantly evolving and with it the pressure to perform. It is not the same in football. On the contrary, thanks to its popularity, this sport places enormous demands on the players, and physical prerequisites alone are no longer enough for success. The situation is particularly difficult for goalkeepers, whose role has changed a lot in recent years. So what can they do to improve their skills, either alone or with a coach?
1. Hard physical training
In professional football today, goalkeepers have to train independently from a young age and have a whole team of specialized coaches who ensure their preparation. At the same time , however, it is necessary to partially participate in joint training sessions , in which they try out different game situations and learn to communicate with the team. All this has its justification, because it is necessary to be able to do more than just catch the ball well , be agile and have a quick perception.
It is more and more important to pay attention to footwork and comprehensive preparation , when you yourself think about how to be a better goalkeeper, set goals together with the coach and gradually approach them during training . Motivation is not only won matches or even titles, but also positive feedback from the team and fans. This is what will reliably boost your confidence and lead to even better results.
2. Mental coaching
Experts agree that the psychology of goalkeepers affects performance even more than that of field players . Mistakes are not forgiven here and up to 90 percent of them are punished with a goal. As a goalkeeper, you have to think strategically and fully concentrate throughout the match . And at the same time, it is necessary for you to be able to manage stress and cope with the ever-present pressure yourself. But if you're afraid of making mistakes, you're more likely to actually make them. According to experts, it helps to get into a state of "flow" and play naturally , without thinking about previous mistakes or lack of time until the end of the match.
3. Working with data
If you ask yourself: " How can I improve my goalkeeping skills myself?". Today's time brings many challenges and pitfalls, but on the other hand, it also has a number of advantages. And one of them is without a doubt the latest technologies , thanks to which you can wear high-quality functional clothing or goalkeeper gloves , but also monitor data and analysis of previous matches and the games of individual players. In addition, almost every coach has them available today, and all professional clubs work with data analytics experts.
Currently, you have a lot of statistics and video materials at your disposal, and it is only up to you to actively use them. This means that you will study the movements and behavior of individual players in different situations without having to see them live first. But you will also know exactly how the opponent's team has been doing recently , what are its weaknesses and advantages.
4. Cooperation with the team
The goalkeeper is actually an individual athlete in a collective game , but on the pitch he gains more and more space with the gradual development of football. He thus becomes the eleventh player in the field, who definitely cannot do without communication and overall cooperation with other team members if he wants to lead them to victory. And it must be added that he really has a fundamental influence on the course of the match , although he is sometimes unfairly underestimated.
